Woven Flow Retreat

A yoga-filled weekend of calm and reflection

Request your exclusive invite

Woven Flow Retreat Details

Where:
Hendersonville, NC

When:
September 17-21, 2026

No doubt the world is spinning around outside, the todos, the needs of others. You're in the right place to press pause. To slow down and weave together mind, body, and breath.

Surrounded by trees and nestled just south of Asheville, this 8-acre mountain retreat has five bedrooms split between a main house and a bungalow separated by a 75-foot waterfall.

We’ll bond the group with a basketweaving workshop, learn how to use natural materials to create cordage, daily yoga and journaling, and around the table with our very own private chef. There are also on-site hiking trails, and plenty of space to unwind. Yoga will take place outside on the deck with a view of the forest.

5BR 4BA + ample space for privacy and community.

What’s Included?

All inclusive!

  • 5 Day / 4 Night stay at the Mountain Retreat in Hendersonville, NC

  • All Yoga classes - Gentle Vinyasa and Restorative Yin

  • Daily journaling sessions

  • Sound Healing Experiences

  • Group Hike in the Blue Ridge Mountains

  • Evening Fires

  • Basketweaving workshop with Angela Eastman of Flag Mountain Studio

  • Meals Prepared by Award-winning private chef, Charlotte Coman or Theodosia and Chef and the Farmer

  • Available for booking independently: In-House Massage Therapist & Lymphatic Body Worker Araina Knolls

Request your exclusive invite

The L4 Yoga Difference

Small by Design

Each retreat welcomes no more than eight guests. Intimacy creates safety, a cohesive group, and we strive for a space where everyone feels seen, supported, and able to just be.

Nourished in Every Way

All meals are prepared by a private chef using fresh, intentional ingredients. Every plate is crafted to nourish body, mind, and spirit.

Focused on the Inner Journey

Here, it’s not about flexibility or perfect poses. It’s about your internal landscape. The space between breaths, the dialogue within, the quiet reunion of you and you.

What Will We Uncover?

We offer a balance of structure and spaciousness. Daily schedules are provided with time for relaxing between activities.

  • Morning vinyasa flow sessions

  • Guided journaling and intention-setting

  • Group meditation and breathwork

  • Restorative evening yin sessions

  • Basketweaving workshop with Angela Eastman

  • Hiking Adventures

  • Self-guided tarot readings

  • Plenty of free time for reading/naps/birding

  • Opportunity to add on massage or lymphatic body work with Araina Knolls

Everything is optional, feel free to dive in or sink back as you feel called. This is your retreat.

A Magical Space

The space
• 5 well-appointed bedrooms:
⎯▹ Main House — Bedroom 1: 1 Queen bed w/ en suite bath + private balcony
⎯▹ Main House — Bedroom 2: 1 Queen bed
⎯▹ Main House — Bedroom 3: 2 Queen beds + small balcony
⎯▹ Bungalow — Bedroom 4: 2 Queen beds + 2 Twin beds
⎯▹ Bungalow — Bedroom 5: 1 Queen bed

• 4 full bathrooms
• Fresh bedding + towels provided
• 2 fully equipped kitchens
• 2 living rooms
• Stone fireplace in main house
• Screened porch + private patio
• Outdoor bar & seating
• Fire pit w/ Adirondack chairs
• Washer/dryer in each home

Experience Overview ~
• 75-foot private waterfall
• On-site hiking trails
• Outdoor bar & lounge area
• Fire pit under the stars
• Quiet, wooded location
• Modern interiors in both homes

  • Bedroom #1

    Main House

    Queen bed w/ Private Bath + Balcony

    Available solo or shared bed

  • Bedroom #2

    Main House

    Queen Bed

    Available solo or shared bed

  • Bedroom #3

    Main House

    Double Queen + Balcony

    Available as a shared room (you each get your own bed)

  • Bedroom #4

    Bungalow

    Queen bed

    Available solo or shared bed

  • Bedroom #5

    Bungalow

    Double Queen Beds

    Available shared (you each get your own bed)

Imagine your practice under a secluded canopy of forest, feeling the breeze, and being held by the trees.

  • View from backyard

  • Dining alfresco!

  • Cozy nooks to read or journal

  • Modern main house kitchen

  • Coffee corners everywhere

  • Crisp and clean

  • Bedroom 1 with en Suite and private balcony

  • Soaking tub in Bedroom 1

  • Bedroom 2 with balcony

  • Cozy kitchen in the Bungalow

  • Bedroom 3 in Bungalow

  • Bedroom 4 - Bungalow

  • Whisper under the willow trees

  • Serene waterfall

  • Whimsical onsite trail

  • Samples of Angela Eastman's work
    Description goes here
  • Willow Basket by Angela
    Description goes here

“Audrey has a rare and remarkable gift for creating deeply intentional, nourishing, and soul-restoring retreats. Every element—from the yoga and meditation sessions to the beautifully prepared meals and thoughtfully designed creative activities—felt perfectly aligned. Her expertise, warmth, and attention to detail make for an unforgettable experience. If you’re looking for a retreat that is both deeply restorative and profoundly inspiring, Audrey is the guide you’ve been waiting for.”

— Jen

How it Feels to Be Here

“A truly wonderful weekend full of great yoga, delicious food, serene surroundings, and wonderful people. I left feeling centered and rejuvenated.”

— Jeanette

“Audrey’s retreat was a pause that helped me finally slow down. The days were grounding and restorative, and I left feeling more connected to myself, to the earth, and to others. It was a reset in the truest sense.”

— Marianna

Request your exclusive invite

Our Team

Audrey Bradyhouse

Founder of L4 Yoga, RYT 200hr Yoga Teacher, Level 1 Reiki, and Sound Healer

Charlotte Coman

Chef de Cuisine of Theodosia, Chef and the Farmer, and previously of Poole’s Diner and Standard Foods

Angela Eastman

Founder of Flag Mountain Studio + Basketweaver

Araina Knolls

Founder of Holistic Ritual, Massage Therapist and Lymphatic Body Worker

Take Time to Nourish

Private Chef: Charlotte Coman

All meals will be prepared onsite using fresh, local ingredients from award-winning chef Charlotte Coman of Theodosia, Chef and the Farmer, Standard Beer + Foods, and Poole’s Diner.

Let us know in the registration form of dietary restrictions or allergies.

Questions? We’ve Got You

  • Not at all. Our retreats are designed for all levels. Each class focuses on presence and awareness, not performance or perfect poses.

  • Your stay includes lodging, meals, daily yoga and meditation sessions, guided journaling, and thoughtfully designed downtime to rest and reconnect.

  • Yes. We happily accommodate most dietary needs. Just let us know when you register so our private chef can plan accordingly.

    • Your favorite journal

    • Book(s) you’re currently reading

    • Yoga mat + accessories if you have them

    • Comfy clothes only! Be sure to pack layers as we will practice outside - weather permitting

    • Hiking gear for a day hike in the Blue Ridge Mountains

    • Whatever else you crave for comfort

Join the Journey

You're invited!

So excited that you're interested in joining us at the Mountain Retreat!

5 days / 4 nights

Thursday, September 17th - Monday, September 21st, 2026

This is a community-driven, homegrown retreat. Your support means the world and helps create a little more peace and calm in the world, one retreat at a time. Please reach out if the price point is inaccessible for you.