Cove Retreat

A yoga-filled weekend of calm and reflection

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Cove Retreat Details

Where: Sealevel, NC

When: January 16-19, 2026 - join the waitlist for early access!


March TBD, 2026 - NEW!

No doubt the world is spinning around outside, the todos, the needs of others. You're in the right place to press pause. Inside the safety of your own heart.

Join us for a yoga-filled weekend of rest & reset on a wild and untamed piece of North Carolina cost.

You’ll stay in a stunning mid-century modern home with custom-designed interior. This gem is located on a quiet 23 acres set on a private marshland with a cove that leads out to the Core Sound.

4BR 3BA + ample space for privacy and community.

What’s Included?

All inclusive!

  • 4 Day / 3 Night stay at the Cove Retreat in Sealevel, NC

  • Breakfast, lunch, and dinner prepared by an award-winning private chef

  • Coffee, tea, and snacks

  • Yoga classes

  • Meditation and breathwork

  • Journaling

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The L4 Yoga Difference

Small by Design

Each retreat welcomes no more than eight guests. Intimacy creates safety and we strive for a space where everyone feels seen, supported, and able to just be.

Nourished in Every Way

All meals are prepared by a private chef using fresh, intentional ingredients. Every plate is crafted to nourish body, mind, and spirit.

Focused on the Inner Journey

Here, it’s not about flexibility or perfect poses. It’s about your internal landscape. The space between breaths, the dialogue within, the quiet reunion of you and you.

What Will We Uncover?

We offer a balance of structure and spaciousness. Daily schedules are provided with time for relaxing between activities.

  • Morning vinyasa flow sessions

  • Guided journaling and intention-setting

  • Group meditation and breathwork

  • Restorative evening yin sessions

  • Vision board creation

  • Kayaking adventures

  • Long walk at Cedar Island (maybe see the wild cows!)

  • Tarot readings

  • Plenty of free time for reading/naps/birding

Everything is optional!

A Magical Space

All rooms are super dreamy and have an unobstructed view of the cove. All three rooms are about the same size and they share the two full baths. There is one queen room, one king room, and two twins room (or one king).

The home features a large window lined, sunk-in living room anchored by a wood-burning fireplace. Coziest couch to sink into with your favorite book and a cup of coffee. A large dining table for sharing meals, card games, puzzling. There are two kayaks for exploring the cove -- great for sunset!

The deck is perfect for outdoor yoga practice and meditation. On sunny days it's warm enough to practice outside, even in January! Imagine your practice under the blue sky, feeling the breeze, being witnessed by birds. In the event of cold/rain we will practice in the groovy sunken living room.

  • Queen Room

  • King Room

  • Twin Room

Imagine your practice under the blue sky, feeling the breeze, being witnessed by birds.

  • Goovy sunken living room

  • Bonus living room = extra space!

  • Lots of memories made around this table

  • Crisp and clean

  • Soaking tub

  • Deck for yoga with a view

  • Wild cows of Cedar Island

  • Kayaking in the cove

How it Feels to Be Here

“Audrey has a rare and remarkable gift for creating deeply intentional, nourishing, and soul-restoring retreats. Every element—from the yoga and meditation sessions to the beautifully prepared meals and thoughtfully designed creative activities—felt perfectly aligned. Her expertise, warmth, and attention to detail make for an unforgettable experience. If you’re looking for a retreat that is both deeply restorative and profoundly inspiring, Audrey is the guide you’ve been waiting for.”

— Jen

“A truly wonderful weekend full of great yoga, delicious food, serene surroundings, and wonderful people. I left feeling centered and rejuvenated.”

— Jeanette

“Audrey’s retreat was a pause that helped me finally slow down. The days were grounding and restorative, and I left feeling more connected to myself, to the earth, and to others. It was a reset in the truest sense.”

— Marianna

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Take Time to Nourish

Private Chef: Charlotte Coman

All meals will be prepared onsite using fresh, local ingredients from award-winning chef Charlotte Coman of Theodosia, Standard Beer + feeds, and Poole’s Diner.

Let us know in the registration form of dietary restrictions or allergies.

Questions? We’ve Got You

  • Not at all. Our retreats are designed for all levels. Each class focuses on presence and awareness, not performance or perfect poses.

  • Your stay includes lodging, meals, daily yoga and meditation sessions, guided journaling, and thoughtfully designed downtime to rest and reconnect.

  • Yes. We happily accommodate most dietary needs. Just let us know when you register so our private chef can plan accordingly.

    • Your favorite journal

    • Book(s) you’re currently reading

    • Yoga mat + accessories if you have them

    • Vision board supplies: think magazines, postcards, clothing tags, a blank check (yep, we’re manifesting money!), pictures, craft supplies, anything!

    • Comfy clothes only

    • Favorite snacks/drinks

    • Whatever else you crave for comfort

Join the Waitlist!

You're invited!

So excited that you're interested in joining us at the Cove Retreat!

4 days / 3 nights

March 20th-23rd, 2026

This is a community-driven and home-grown retreat. Your support means the world and contributes to creating a little more peace and calm in the world, one retreat at a time. Please reach out if the price point is inaccessible for you.